When it comes to your health, your teeth are one of your most important assets. Proper oral hygiene can help them stay healthy, strong and free from cavities. Here are some of the top oral health-care tips that you can use to protect your smile:
Find a good dental office that offers a variety of services that suit your need. To do this use google or other search engines and simply find dental offices in your area. An example for my area I search, dentist Mississauga, and see which offices come up in the area and the reviews people have posted about and make the decision based on that.
Brush twice a day. Regular brushing is one of the most important things you can do to promote good oral health. Choose a toothbrush with soft bristles that won’t damage or irritate your gums. Alternate between gentle circle motions and short up-and-down strokes to remove as much plaque as possible.
Consider investing in an electric toothbrush. Electric toothbrushes provide superior cleaning power when compared to manual toothbrushes. They vibrate a high rate of speed, which helps eliminate plaque in hard-to-reach places like between your teeth and along your gum line.
Don’t brush right after eating acidic food. Naturally occurring acids found in foods such as oranges and tomatoes can weaken the enamel on your teeth, leaving it prone to damage if you brush too soon after eating. Try to allow 30 minutes to pass before brushing your teeth after an acidic meal. You may also want to consider chewing sugar free gum after meals. The gum promotes salivation, which can help wash away bacteria and balance the pH of your mouth.
Floss your teeth once a day. Flossing can help prevent cavities from forming between your teeth by removing plaque that your toothbrush can’t reach. To floss, tear off a generous length of dental floss. Gently work it between the teeth by wiggling it back and forth. Avoid pulling up sharply to force it between the teeth as this can cause the floss to snap up into your gums. If you find flossing difficult, you may want to look into flossing aids such as dental picks or floss holders.
Visit your dentist twice a year. Biannual dental visits can help keep your teeth clean and catch any cavities while they are still small. It is far better to discover a cavity while it is small enough for a filling rather than waiting until it needs a full-blown root canal. Not only will regular visits help prevent unnecessary pain, but they can also save you money by limiting the number of high-cost dental procedures you need over the course of your life.
Good oral health-care is an important part of maintaining your overall health. By using these simple tips, you can keep your teeth healthy and cavity-free.Read More